![]() ![]() Bright colors and an engaging design make the whole process fun! The user-friendly tracking templates are intuitive, colorful, and easy to read. These keto macro tracking worksheets will help you: I like storing the worksheets in a binder or folder. You can also mix and match, rotating between a few at a time. Then, pick the macro tracker template that works best for you. The guide shared below will be suitable for any goals: weight loss, weight gain, muscle building muscle, and maintenance.īegin by downloading the printable keto macro guide. A diet will work best when it’s customized specifically for you! ![]() I would avoid copy and paste advice or cookie-cutter recommendations as much as possible. Our guide to keto macros takes beginners step-by-step through a few simple exercises so you can determine the level of fat, protein, and carbs that works best for you. It’s so informative! How to Track Keto Diet Macros Watch Tristan’s video “ Keto Macros Made Easy” located above in the video player of this post. Daily macro goals dial you into specific nutrient intake determined by your unique body composition, activity levels, and preferences. Learning about keto macros takes the guesswork out of your approach and refines your strategy. Tracking macros could be one of the reasons you’re not losing weight on keto. Sooner or later, people hit a stall or plateau and are left raising their hands, wondering what to do. Even though many people may see weight loss without considering or tracking macros, their success usually doesn’t last forever. Keto macros are an important part of a keto diet. Free Keto Macro Tracker Printable Guide.
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